Quinoa Egg Muffins
Feb 9, 2020
1 min read
Prep time 10 min Cook time 20 min Total time 30 min
SERVES 10
INGREDIENTS
1 cup red quinoa, cooked
4 eggs
2 cups zucchini, shredded
1 cup cooked ham, diced
¼ cup fresh parsley, minced
2 scallions, whites and greens, minced
sea salt and black pepper to taste
INSTRUCTIONS
Preheat the oven to 350°F. Grease 10 muffin cups with coconut oil and set aside.
Combine all the ingredients in a large bowl and mix well. Spoon the mixture to the top of each cup. Bake for 15–20 minutes, or until the edges of the cups are golden brown.
Let the muffins cool for at least 5 minutes before removing from the muffin tin.
Credit to: Real Healthy Recipes
Quinoa egg muffins meal prep dream. As a PhD student who works part-time at Last-Minute Assignments, I've made these for busy weeks. I was so productive that I'd search for Psychology assignment help just to understand why I felt better. Your post is a healthy recipe. Thank you for that. Protein, veggies, portable. Grateful for the fuel. Keep prepping. Seriously, my mornings are easier. Here's to grab-and-go goodness. Thanks for the muffins. Cheers.