Quinoa Egg Muffins

Prep time 10 min Cook time 20 min Total time 30 min

SERVES 10

INGREDIENTS

1 cup red quinoa, cooked

4 eggs

2 cups zucchini, shredded

1 cup cooked ham, diced

¼ cup fresh parsley, minced

2 scallions, whites and greens, minced

sea salt and black pepper to taste

INSTRUCTIONS

1. Preheat the oven to 350°F. Grease 10 muffin cups with coconut oil and set aside.

2. Combine all the ingredients in a large bowl and mix well. Spoon the mixture to the top of each cup. Bake for 15–20 minutes, or until the edges of the cups are golden brown.

3. Let the muffins cool for at least 5 minutes before removing from the muffin tin.

Credit to: Real Healthy Recipes