Immune-Boosting Golden Milk (Turmeric Tea)

Prep Time 10 min Makes: 1 Mug

INGREDIENTS

112 cups milk of choice such as almond of coconut milk 1 tsp turmeric, dried s tsp ginger powder 2 tsp Ceylon cinnamon pinch of ground black pepper freshly ground 1 tsp coconut oil 1 tbsp raw honey, after drink was heated. Can also substitute with stevia or omit sweeteners all together and still receive the healing benefits of the golden milk Pinch of Himalayan pink sea salt

INSTRUCTIONS

Combine all ingredients in a small saucepan. Stir while heating, bring to a boil and then turn off heat. Pour into a mug and serve. If you are constipated or have trouble calming down or sleeping, replace the coconut oil with ghee(clarified butter)

These spices all work together synergistically to help slash inflammation while calming and nourishing the nervous system to prepare you for deeper sleep Black pepper allows for 300 greater absorption of the nutrients of turmeric, while powdered ginger in clinically proven to be 10,000 times more effective than chemotherapy at killing cancer stem cells, Ceylon Cinnamon balances blood sugar, coconut oil supplies fat to the thyroid for deeper sleep, and the combination of raw honey and sea salt have a calming effect on the brain,

Credit: The Whole Journey